Full Body Strength

5 minutes of light cardio followed by dynamic movements. Focus on mobility of shoulders, hips, and ankles.

💡 Focus on depth and control. Keep core tight throughout the movement.

💡 Use band assistance if needed. Focus on full range of motion.

Hold each stretch for 30-45 seconds. Focus on major muscle groups worked today: quads, hamstrings, chest, and lats.

5 minutes focusing on tight areas. Roll slowly and pause on tender spots for 20-30 seconds.